SFBT will give you all the tools needed for you to start your fitness journey in the best way possible.Subscribe to the app
LaTayontay Smith is your go to coach for all fitness needs. She will provide you with best workouts that will always motivate you to push forward, excellent workout plans that fit your goals and recipe books full of delicious meals to accompany your fitness journey.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.